Latest Articles 

“In-Between”- not here nor there, not then nor when, not now nor later. The complexities of wanting to leave the place you are for the...

I write when I feel lost, when I am found, when there is nothing else I can do.  There is a voice in my head from time to time that makes...

Your heart will never mend unless you recognize what aches. This is the hardest part of healing, being in the mess of the pain. It...

Anything that triggers you, your feelings, your state of being, is something you need to look at with a magnifying glass. I am talking to...

The mask. We all wear it. The one that shows the world we’re doing great. The mask that we put on at family events. The one that we wear...

In your truth. When you start to become aware that there is something wrong, that you deserve better, it can be overwhelming.   You are...

What was it? If you were to look back, a while back, let’s say, to the day you turned 18 and the idea of an R rated movie was no longer...

Fire. Red. The echoes in my soul have not stopped yet. Ignoring them makes them echo louder. Trying to push them down deeper without...

it’s a ticking a slight tapping a mild ringing a solid knocking an aching, throbbing a minor nuisance a major annoyance a tick a tock...

I went high on a mountain to find me the cure I went high on a mountain to see if it was for sure I go to the mountain to keep looking to...

A literal and rhetorical question. The who I was when we arrived at the gates of JFK one last time from Spain, that last definate flight....

The water was still, softly brushing against the sand, making its little gentle mark and then drifting away. I could hear the sand being...